Take accurate measurements with a measuring tape of the area where you plan to apply the System.

Write your measurements down to compare with your results.

Completely unfold the Ultimate System being sure to apply the lotion side towards the area of your body that you are targeting.

Smooth out to ensure good contact.

Secure the System with Saran Wrap, Ace bandage or spandex clothing.

Wear overnight for maximum results and measure again in the morning.